Mind-body practices, including yoga, meditation, deep breathing exercises, and progressive relaxation, are increasingly recognized for their benefits in diabetes management. These practices help reduce stress, improve mental well-being, and positively influence glycemic control by modulating hormonal responses and enhancing insulin sensitivity. Incorporating mind-body interventions into diabetes care can complement pharmacological therapy and lifestyle modifications, promoting holistic health. Regular practice can also support weight management, cardiovascular health, and adherence to treatment plans. By integrating mind-body approaches, healthcare providers can empower patients with tools to manage stress, improve metabolic outcomes, and enhance overall quality of life.
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