Exercise prescription is a vital component of diabetes management, enhancing glycemic control, cardiovascular health, and overall well-being. Tailored exercise programs for diabetic patients typically combine aerobic, resistance, and flexibility training to optimize blood glucose regulation, improve insulin sensitivity, and support weight management. Aerobic activities such as walking, cycling, and swimming help reduce cardiovascular risk, while resistance training strengthens muscles and improves metabolic efficiency. Flexibility and balance exercises contribute to functional mobility and reduce fall risk. Individualized exercise plans, taking into account age, fitness level, comorbidities, and medication use, maximize safety and adherence. By integrating structured physical activity into diabetes care, healthcare providers can empower patients to achieve better metabolic outcomes, enhance quality of life, and prevent long-term complications.
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