Exercise science innovations are transforming diabetes management by offering personalized, data-driven approaches to physical activity. Wearable devices, mobile applications, and remote monitoring technologies allow for real-time tracking of glucose responses, activity levels, and energy expenditure, enabling tailored exercise prescriptions. Research highlights that structured aerobic, resistance, and high-intensity interval training programs improve insulin sensitivity, glycemic control, and cardiovascular health. Integration of exercise science innovations into diabetes care supports patient adherence, promotes long-term lifestyle changes, and reduces the risk of complications. By leveraging technology and evidence-based training strategies, healthcare providers can optimize physical activity interventions to enhance metabolic outcomes and overall quality of life for people with diabetes.
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